A February 2026 book by psychologist Guy Winch that provides strategies to combat work-related stress and regain control when work dominates your life. Based on research and clinical experience, it offers practical approaches to achieving intentional work-life balance.
Loading more......
On this page
Mind Over Grind: How to Break Free When Work Hijacks Your Life
Mind Over Grind: How to Break Free When Work Hijacks Your Life was published on February 10, 2026 by Simon & Schuster. The 272-page book guides readers in combating work-related stresses based on recent research and stories of clients the author has helped thrive in challenging workplace environments.
The book explores:
Guy Winch, Ph.D., is a psychologist and author of three books that have been translated into twenty-eight languages. His three TED Talks have garnered thirty-five million views, making him one of the most influential voices in psychology and emotional wellness.
Unlike typical productivity books, Mind Over Grind focuses on psychological strategies to:
Available in hardcover, paperback, and digital formats from major retailers including Amazon, independent bookstores, and directly from the publisher.
Pricing varies by format and retailer.
Explore more items related to this one