A productivity book by Chris Bailey that demonstrates how the key to less anxiety and greater productivity is a calm state of mind, offering practical science-backed strategies for finding presence and productivity in anxious times.
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"How to Calm Your Mind: Finding Presence and Productivity in Anxious Times" is a book by Chris Bailey that presents practical, science-backed strategies showing how the key to a less anxious life and greater productivity is a calm state of mind. In fact, investing in calm might be the best productivity strategy around.
After experiencing an on-stage panic attack, productivity expert Chris Bailey recognized how critical it is to invest in calm at the same time that we invest in becoming more productive. A few years ago, Bailey found himself searching for calm after falling deep into a period of anxiety and burnout, and in the book he shares practical lessons learned from experts, experiments, and research.
The pursuit of calm leads us to become more engaged, focused, and deliberate while making us more satisfied with our lives. Because calm saves us time by making us more productive, we don't need to feel guilty about the time spent investing in it.
Chris Bailey is a productivity expert and bestselling author of four books: Intentional, Hyperfocus, The Productivity Project, and How to Calm Your Mind—which have been published in more than 40 languages.
Published book available in hardcover, paperback, ebook, and audiobook formats.