A February 2026 book by psychologist Guy Winch that provides strategies to combat work-related stress and regain control when work dominates your life. Based on research and clinical experience, it offers practical approaches to achieving intentional work-life balance.
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Mind Over Grind: How to Break Free When Work Hijacks Your Life
Mind Over Grind: How to Break Free When Work Hijacks Your Life was published on February 10, 2026 by Simon & Schuster. The 272-page book guides readers in combating work-related stresses based on recent research and stories of clients the author has helped thrive in challenging workplace environments.
The book explores:
Guy Winch, Ph.D., is a psychologist and author of three books that have been translated into twenty-eight languages. His three TED Talks have garnered thirty-five million views, making him one of the most influential voices in psychology and emotional wellness.
Unlike typical productivity books, Mind Over Grind focuses on psychological strategies to:
Available in hardcover, paperback, and digital formats from major retailers including Amazon, independent bookstores, and directly from the publisher.
Pricing varies by format and retailer.
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