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Digital Minimalism for Time Management
Philosophy of using digital tools and technology intentionally and selectively to support goals and values, rather than defaulting to every available app and platform.
Deep Work vs. Shallow Work Ratio
Productivity metric measuring the proportion of time spent on cognitively demanding tasks (deep work) versus administrative and logistical tasks (shallow work), with recommendations to maximize deep work percentage.
Daily Shutdown Routine
End-of-workday ritual for transitioning from work mode to personal time. Involves reviewing accomplishments, capturing open loops, planning tomorrow, and declaring work complete. Reduces evening anxiety and improves work-life boundaries by creating psychological closure.
Deep Work Tally System
Cal Newport's pen-and-paper tracking methodology for recording total hours spent in unbroken concentration each week. Part of the 4 Disciplines of Execution framework applied to deep work, emphasizing lead measures (hours tracked) over lag measures (results achieved).
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