Flow

Overview

Flow is a simple Pomodoro timer to organize your everyday work. It helps you work on a task, study for school, or simply stay focused without being distracted for a certain amount of time. Trusted by over half a million individuals and teams worldwide to stay focused and get more done.

Features

Pomodoro Timer

• Work intervals and breaks
• Customizable session lengths
• Commitment mode for self-control
• Focus session tracking

Distraction Blocking

• App blocking to combat distractions
• Web blocking capabilities
• Commitment mode prevents interruptions
• Helps maintain focus during sessions

Calendar Integration

• Apple Calendar sync
• Visualize scheduled focus time
• Block time for deep work
• Integration with existing workflows

Health & Analytics

• Apple Health sync
• Statistics to track completed sessions
• Monitor productivity trends
• Session completion tracking

Apple Ecosystem Integration

• iCloud sync across devices
• Home & Lock Screen Widgets
• Live Activities support
• Dynamic Island integration (supported devices)
• Seamless experience across all Apple devices

Platform Availability

• iPhone
• iPad
• Mac
• Apple Watch
• All Apple platforms supported

Who It's For

• Apple users
• Students
• Professionals
• Teams needing focus tools
• Anyone using Pomodoro Technique
• People seeking distraction-free work periods

Benefits

• Tiny but mighty app
• Simple, focused functionality
• Deep integration with Apple ecosystem
• Proven technique (Pomodoro)
• Trusted by 500,000+ users worldwide

Pricing

Available on the App Store with various pricing options.