Productivity technique where working in presence of another person (virtual or in-person) helps ADHD individuals initiate and sustain focus on tasks. The presence creates accountability and external structure, making it easier to start and maintain work. Increasingly popular through virtual co-working platforms.
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Body Doubling for ADHD Productivity
Working in the presence of another person (virtual or in-person) to help initiate and sustain focus on tasks.
External Accountability Another person's presence creates implicit accountability.
Social Pressure Mild social pressure to stay on task.
Mirror Neurons Seeing others work triggers work behavior.
Reduced Overwhelm Shared space reduces isolation anxiety.
In-Person
Virtual
Focusmate: Free tier + $5/month premium Other platforms vary, many free options available
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