ScreenZen

Overview

ScreenZen is a digital wellbeing tool available on iPhone, Android, Mac, and Windows. It delivers a robust set of screen time management features entirely for free, with no paywalls or hidden advertisements.

Features

• Pause Screens: Forces a pause screen before an app opens, similar to One Sec, adding intentional friction to impulsive app openings
• Daily Open Limits: Configurable limits on how many times an app can be opened per day (e.g., five visits per day)
• Per-Visit Time Limits: Maximum duration per app visit (e.g., 15 minutes per session)
• Time-of-Day Rules: Different blocking rules can be configured for different times of the day
• Cross-Platform Support: Available on iPhone, Android, Mac, and Windows
• Highly Customizable: Tailored rules per app, time of day, and usage pattern

Pricing

100% free with no premium tier, paywalls, or advertisements.

Use Cases

• Users who want to introduce digital friction without committing to a paid subscription
• Budget-conscious individuals seeking customizable screen time controls
• Anyone looking to redesign how they interact with distracting apps through controlled, limited access rather than total blocking