A bestselling book by psychologist Neil Fiore that has sold over 200,000 copies and been translated into 11 languages, offering a strategic program for overcoming procrastination through understanding its psychological roots and using techniques like unscheduling to enjoy guilt-free play.
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The Now Habit
The Now Habit is one of the most effective programs to combat procrastination, having sold over 200,000 copies and been translated into 11 languages. The book offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play.
Neil Fiore, Ph.D. is a licensed psychologist, trainer, keynote speaker and the author of six books, including the best-seller, The Now Habit.
According to Fiore, procrastination is not the problem—it is a symptom of a deeper underlying issue regarding:
The book introduces the concept of "unscheduling," a unique approach to time management that starts with scheduling guilt-free play time first.
The book encourages readers to focus on positive affirmations to increase productivity and overcome the negative self-talk that often accompanies procrastination.
The book offers techniques to help any busy person:
The revised and updated edition features:
The book has received widespread acclaim and is considered a foundational resource for anyone struggling with procrastination, offering practical, psychologically-based tools rather than simple motivational platitudes.
Available in paperback, ebook, audiobook, and even as a 64-card motivational card deck for the Fiore Productivity Program.
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