Goal achievement strategy using if-then planning format: "If situation X arises, then I will perform response Y." Research by Peter Gollwitzer shows this doubles success rates by pre-deciding actions, reducing decision fatigue and automating execution when conditions are met.
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Implementation Intentions
Implementation Intentions pre-decide actions using if-then format, automating behavior execution.
"If [situation], then I will [action]"
Peter Gollwitzer's studies show 2-3x higher goal completion rates with implementation intentions vs vague goals.
Free psychological technique.
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