A book by Laura Vanderkam based on a time diary study of 900+ people that explores how to feel less busy while getting more done by changing time perception through mindset shifts, memorable daily experiences, and strategic memory management.
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Off the Clock
"Off the Clock: Feel Less Busy While Getting More Done" by Laura Vanderkam helps readers savor life's best moments through mindset shifts that alter their perception of time. The book is based on a time diary study of more than 900 people with full lives.
Time is all about how we perceive it—we all have the same amount of time that moves at the same rate. The book demonstrates that productivity isn't just about getting more done, but about changing how we experience and remember our time.
According to the book, creating a fulfilling relationship with time boils down to three main points:
The book teaches how to linger in great experiences while they're happening, and why good memories seem to make time expand. By creating more memorable moments, we can change our relationship with time itself.
The book gives practical advice on how to get more out of your time, from freeing up your busy schedule to achieving more work in shorter intervals, while making life more enjoyable in the moment.
Based on extensive time diary research with over 900 participants, the book combines data-driven insights with actionable strategies for improving both productivity and life satisfaction.
"Off the Clock" can inspire people to create lives that are not only productive, but enjoyable in the moment, helping readers feel less busy while actually accomplishing more of what matters.
Available in hardcover, paperback, ebook, and audiobook formats through Penguin Random House.
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