The Now Habit / Unscheduling

Overview

The Now Habit, developed by Neil Fiore, introduces the concept of 'Unscheduling' — a reverse approach to calendar planning designed to combat procrastination and reduce anxiety about work.

The Unscheduling Method

In your calendar, first schedule the following in this order:

1. Fixed Commitments - Meals, commute, sleep, mandatory meetings
2. Self-care Activities - Meditation, exercise, personal health time
3. Guilt-free Play - Socializing, hobbies, leisure activities
4. Work - Only then, schedule work into remaining time blocks

Core Philosophy

• You can only manage your time when you acknowledge all its uses
• Scheduling play first removes the guilt that often accompanies leisure
• Knowing your free time is protected makes work sessions more focused
• This approach reduces the anxiety that often leads to procrastination