Time management approach that budgets energy rather than hours, recognizing that available mental and physical energy varies throughout the day. Matches task intensity to available energy levels, scheduling high-energy tasks during peak periods and low-energy tasks during natural dips for sustainable productivity.
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Energy Budget Planning
Energy Budget Planning shifts focus from managing hours to managing energy, recognizing energy as the more constrained and valuable resource.
Time is finite and the same for everyone, but energy levels vary dramatically throughout the day. Managing energy yields better results than managing time.
Free practice based on Harvard Business Review research.
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