HRV4Training

Overview

HRV4Training is a heart rate variability tracking application designed for athletes, coaches, and anyone interested in optimizing their training and recovery through daily HRV measurements and lifestyle tracking.

Features

• Camera-Based HRV: Measure HRV using your smartphone camera without additional hardware
• Daily Assessments: Quick morning assessments to evaluate recovery status
• Training Advice: Personalized recommendations on whether to train hard or take it easy
• Contextual Data: Track sleep, travel, stress, and other factors affecting recovery
• Wearable Support: Compatible with chest straps and wearables for enhanced accuracy
• Trend Analysis: Long-term trend analysis to understand your baseline and variations
• Recovery Score: Daily recovery score based on HRV and other metrics
• Training Load: Track training load and correlate with recovery status
• Export Data: Export data for analysis in other platforms
• Research-Backed: Based on peer-reviewed scientific research on HRV

Pricing

One-time purchase of $9.99 for iOS or Android with lifetime access to all features and updates. No subscription required.