Inflow

Overview

Inflow is an ADHD management application designed to help users with ADHD stay focused, manage their tasks, and improve productivity. The platform offers structured coworking and focus sessions that leverage the body doubling technique — working alongside others to enhance concentration and accountability.

Features

• Coworking Sessions: Daily group sessions where users work on their own tasks alongside others, providing mutual accountability and social facilitation
• Focus Sessions: Dedicated sessions designed to help users maintain concentration and overcome common ADHD challenges like task initiation and completion
• Body Doubling Support: Built-in framework for pairing users with accountability partners or groups
• Community-Based Approach: Larger group settings that accommodate users who may experience social anxiety or rejection sensitive dysphoria (RSD)
• Virtual Accessibility: Can be used from any location, including for those working from home

Use Cases

• Individuals with ADHD who struggle with executive dysfunction (task initiation, focus, completion)
• Remote workers who need accountability structures
• People who benefit from social facilitation to improve task performance
• Those who find routine or tedious tasks particularly challenging to complete

Pricing

Inflow operates on a membership model that provides access to all coworking and focus sessions for members.