A productivity book by Chris Bailey that presents managing attention as the key to productivity, revealing two powerful brain modes—hyperfocus for maximizing productivity and scatterfocus for maximizing creativity through intentional mind-wandering.
جاري التحميل......
"Hyperfocus: How to Be More Productive in a World of Distraction" is a productivity book by Chris Bailey that presents an alternate hypothesis: to focus in a world full of ever-increasing distractions, you must learn not just how to manage your time, but also how to manage your attention.
The most recent neuroscientific research reveals that the brain has two powerful modes that can be unlocked when we use our attention effectively:
A focused mode that is the foundation for being highly productive. When you hyperfocus, you maximize your productivity by deliberately managing your attention on a single task.
A creative mode that enables us to connect ideas in novel ways through intentional mind-wandering. When you scatterfocus, you maximize your creativity.
Chris Bailey examines such topics as:
Chris Bailey is a productivity expert and bestselling author of four books: Intentional, Hyperfocus, The Productivity Project, and How to Calm Your Mind—which have been published in more than 40 languages.
The book offers practical, science-based strategies for managing attention in our distracted world, helping readers understand when to focus deeply and when to allow their minds to wander creatively.
Available in hardcover, paperback, ebook, and audiobook formats through Penguin Random House and other retailers.