Apple Screen Time

Overview

Apple Screen Time is a built-in feature providing comprehensive tracking and controls for device usage across iPhone, iPad, and Mac, helping users develop healthier digital habits.

Features

• Daily & Weekly Reports: Detailed breakdowns of device and app usage
• App Limits: Set time limits for specific apps or app categories
• Downtime: Schedule time away from screens
• Always Allowed: Whitelist essential apps during downtime
• Communication Limits: Control who can be reached and when
• Content & Privacy: Restrict inappropriate content and purchases
• Cross-Device Tracking: See usage across all Apple devices
• Family Sharing: Monitor and control children's device usage
• App Usage Trends: Identify usage patterns over time

Time Awareness Benefits

Provides visibility into how time is actually spent on devices, enabling more conscious decisions about digital time allocation and reducing time-wasting behaviors.

Platform

iOS 12+, iPadOS, and macOS Catalina or later.

Pricing

Free, included with all compatible Apple devices.

Setup

Settings > Screen Time on iOS/iPadOS, or System Preferences > Screen Time on Mac.