卓越
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Practice of writing down open loops and incomplete thoughts when transitioning between tasks to clear attention residue. Brief documentation externalizes mental load, allowing full attention shift to new task. Particularly effective for capturing unfinished work before meetings or end of day.

Time management technique of intentionally scheduling 15-30 minute gaps between meetings and major tasks to handle overruns, prepare for next activity, process notes, and create psychological transitions between different work contexts.