Productivity method based on 2014 DeskTime research finding that the most productive employees work for 52 minutes followed by 17-minute breaks. Updated 2026 research shows a 112/26 ratio for post-pandemic workers.
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52-17 Work-Rest Ratio
The data revealed that the most productive people work for 52 minutes, then break for 17 minutes. This rule suggests that working in focused, uninterrupted blocks of time for 52 minutes, followed by a 17-minute break, can enhance productivity and well-being.
Back in 2014, DeskTime ran a study analyzing the time tracking app's user data for the top 10% of the most productive employees. From the data, they found a common work-break ratio of 52 minutes of work followed by a 17-minute break.
During the 52 minutes of work, you're dedicated to accomplishing tasks, getting things done, and making progress. The key is complete focus during work periods and genuine rest during breaks.
The 17-minute break is critical. This does not mean:
This means:
DeskTime found in a more recent post-pandemic follow-up that the work-break ratio for the most productive folks has grown to a 112/26 ratio:
This suggests that optimal work-rest ratios may vary by individual and work environment.
This rule is based on the idea that the human brain operates optimally when alternating between periods of intense concentration and short breaks. The human brain just wasn't built to focus for eight hours at a time—the best way to refresh attention span is to take a break.
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