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Philosophy of using digital tools and technology intentionally and selectively to support goals and values, rather than defaulting to every available app and platform.

Modern philosophy defining time management as making intentional decisions about how time, focus, and energy are used, rather than rigid scheduling. Emphasizes flexibility and alignment with priorities over cramming more tasks into days.

Life coach and founder of The Life Coach School who developed the Monday Hour One time management system, emphasizing weekly planning through intentional calendar scheduling rather than reactive to-do lists.

Time management approach from the book Make Time where you choose one priority task as your daily highlight and design your day around completing it. This method prevents busy work from crowding out meaningful progress.