Five Minute Journal

Sunsama's end-of-day practice that guides users through reflecting on accomplishments, reviewing incomplete tasks, and setting up for tomorrow, helping create clear boundaries between work and personal time while preparing for next day's success.

Regular self-reflection practice adapted from agile methodology for personal development, involving structured review of what worked, what didn't, and actionable improvements, typically conducted weekly for continuous growth and productivity enhancement.

A productivity approach that focuses on tracking completed tasks and achievements rather than pending work, boosting motivation through visible progress, reducing stress, and providing concrete evidence of accomplishments for performance reviews and goal tracking.

A productivity and energy management approach that emphasizes accepting natural fluctuations in energy, motivation, and productivity rather than pursuing constant work-life balance, treating life's ebbs and flows like the swing of a pendulum.

Productivity practice of tracking completed tasks instead of (or alongside) to-do lists. Provides visible progress, boosts motivation, and creates record for performance reviews.

The 18-Minute Plan is a daily productivity ritual created by Peter Bregman consisting of 5 minutes of morning planning, 1 minute of refocus every hour for 8 hours, and 5 minutes of evening review to manage your day and master distraction.