52/17 Productivity Method

Overview

The 52/17 rule is a productivity strategy that involves 52 minutes of focused work followed by 17 minutes of rest or relaxation, discovered through analysis of the most productive employees at DeskTime.

How It Works

Work intensely for 52 minutes without interruptions or distractions, then take a complete 17-minute break away from your work. The 17-minute break provides enough time for your brain to genuinely reset—processing information, filing away what you've learned, and preparing for the next round.

Scientific Basis

The method is grounded in research on ultradian brain rhythms—natural 90-120-minute cycles of alertness and rest discovered by sleep researcher Nathaniel Kleiterman in the 1950s. The 52/17 structure aligns with these natural energy fluctuations.

Benefits

• Maintains high focus during work periods
• Prevents burnout through structured breaks
• Aligns with natural biological rhythms
• More sustainable than continuous work
• Improves overall productivity and work quality

Implementation Tips

• Use a timer to track work and break periods
• During work time, eliminate all distractions
• Use breaks for activities unrelated to work (walk, stretch, socialize)
• Avoid checking work emails during break time
• Be consistent with the schedule for best results