Productivity technique identifying the 2-3 daily hours when your energy and cognitive abilities peak. Coined by Dr. Kevin Majeres, this method treats focused work as an exercise routine, challenging yourself to maintain intense focus during your golden hours.
Загрузка......
На этой странице
Golden Hour Productivity
The Golden Hour concept was officially coined by Dr. Kevin Majeres, a cognitive-behavioral psychiatrist and founder of Optimal Work. This productivity method focuses on identifying and maximizing your daily peak performance windows, when energy and cognitive abilities are at their highest.
You have two or three golden hours every day, and you get more done in your golden hours than you get done the rest of the day. The goal is to identify these windows and dedicate them exclusively to your most important, demanding work.
The process has been likened to an "exercise routine" for work:
Solution: Educate stakeholders, demonstrate results, negotiate boundaries
Solution: Use website blockers, practice assertiveness, prioritize sleep hygiene
Golden hours align with:
Откройте другие связанные элементы