Fresh or Fried

Collection of techniques to minimize daily decisions, preserving mental energy for important choices. Includes routines, defaults, batching decisions, and automation to reduce cognitive load throughout the day.

Productivity strategy that involves tracking your energy and focus levels throughout the day for 2-3 weeks to identify your personal peak performance hours, then scheduling your most important work during these naturally high-energy periods.

Time management approach based on aligning work with natural biological rhythms. Research shows two natural windows of high alertness (late morning and late afternoon) affect focus, attention, learning, and working memory. Optimizing work schedules around these patterns can significantly boost productivity.

Systematic process for assessing and optimizing personal energy patterns across physical, emotional, mental, and spiritual dimensions. Research shows optimizing around Biological Prime Time can provide 20-40% productivity boost compared to working against natural rhythms.

Time management practice of tracking and visualizing personal energy patterns throughout the day to optimize task scheduling. By identifying energy peaks and lows, individuals can align demanding work with high-energy periods and reserve low-energy times for less cognitively demanding tasks.

A productivity technique used by C-suite executives and entrepreneurs involving tracking energy levels hourly for several days to create a heat map of personal productivity patterns, then scheduling high-cognitive tasks during peak energy windows for optimal performance.