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Time management book by Laura Vanderkam arguing that everyone has 168 hours per week and teaching how to audit time usage, eliminate low-value activities, and focus on priorities for a fulfilling life.

A structured four-step methodology for gaining control over your schedule and creating space for meaningful activities. The process involves logging how you spend your time, identifying locked-in non-negotiable activities, determining replaceable free time, and blocking new activities into your schedule. Developed by Intelligent Change as a practical framework for implementing significant life changes through intentional time allocation.

Productivity technique that analyzes calendar data to identify time-wasting activities, meeting overload, and misalignment between priorities and actual time allocation. Calendar audits help reclaim 5-10+ hours weekly by revealing gaps between intended and actual time use.

Time management philosophy by Laura Vanderkam based on viewing time as a weekly resource of 168 hours, encouraging tracking to understand actual time usage and make intentional choices about priorities.