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디렉토리 플랫폼 템플릿

Modern productivity approach that focuses on managing physical, mental, and emotional energy rather than just time, aligning tasks with natural energy levels for sustainable high performance.

Major 2026 productivity paradigm shift emphasizing energy and attention management over traditional time management, recognizing that managing personal energy and circadian rhythms is more effective than simply managing hours.

Time management approach that budgets energy rather than hours, recognizing that available mental and physical energy varies throughout the day. Matches task intensity to available energy levels, scheduling high-energy tasks during peak periods and low-energy tasks during natural dips for sustainable productivity.