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디렉토리 플랫폼 템플릿

The practice of intentionally ending all screen-based activities at a specific time each day, typically 60-90 minutes before bedtime, to improve sleep quality and next-day productivity. A 2024 study linked consistent digital sunsets to 28% higher next-day focus scores and 18% fewer reactive decisions.

Evening routine productivity technique by Mel Robbins for better sleep and next-day performance: stop eating/drinking alcohol 3 hours before bed, stop working 2 hours before bed, shut down screens 1 hour before bed.