Author Laura Vanderkam's time management approach emphasizing that everyone has 168 hours per week, advocating for time tracking and audits to understand actual time usage and make intentional choices about priorities.
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Laura Vanderkam's 168 Hours Method
Laura Vanderkam, author of "168 Hours: You Have More Time Than You Think" (2010), argues that everyone has the same 168 hours each week. The question isn't about time—it's about choices.
168 hours per week =
That's 62 hours for everything else—far more than most people think they have.
Vanderkam recommends:
Common findings:
Vanderkam's research with high-achieving individuals showed they have time for:
The difference is intentionality, not hours available.
Focus time and money on:
Outsource, eliminate, or minimize everything else.
Title of another book - small tasks expand to fill available time. Focus on what matters; let some things go.
Step 1: Identify 3-5 core priorities
Step 2: Schedule priorities FIRST
Step 3: Everything else fits around priorities
Time doesn't have to be perfect blocks. Use "time confetti":
Vanderkam provides:
Before Breakfast podcast:
Vanderkam's work is based on:
Prioritize meaningful activities that build the life you want.
What you volunteer for reveals your real priorities.
What you do before breakfast sets the day's tone.
Flexibility matters, but so does intention.
Being busy isn't the goal; meaningful time use is.
In digital age:
Vanderkam's 168-hour framework helps:
Unlike scarcity-focused time management, 168 Hours promotes:
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