Life coach and founder of The Life Coach School who developed the Monday Hour One time management system, emphasizing weekly planning through intentional calendar scheduling rather than reactive to-do lists.
Brooke Castillo is the founder of The Life Coach School and creator of the Monday Hour One time management system. Her approach emphasizes intentional weekly planning and building self-trust through commitment to your calendar.
The method involves dedicating one hour at the start of your workweek (typically Monday, though it can be done Sunday) to plan the entire week:
Process:
Intentionality: Choose how to spend time rather than reacting to demands
Self-Commitment: Build trust by honoring commitments to yourself
Calendar Over Lists: Plan when you'll do things, not just what
Whole Life Planning: Schedule work and personal time intentionally
Castillo's system has influenced thousands through:
Her contribution emphasizes the emotional and psychological aspects of time management, viewing it as a tool for self-relationship rather than just efficiency.
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