Lightweight Windows break reminder tool that prompts users to take well-timed breaks based on activity and idle time, helping prevent RSI with customizable notifications and motivational messages.
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Big Stretch Reminder is an intuitive Windows reminder tool designed to prompt users to take well-timed breaks. It's a lightweight break reminder for people who spend long hours at a computer, helping to prevent Repetitive Strain Injury (RSI) and encourage healthier work habits.
First released in 2006 by Matt Lester, Big Stretch Reminder has been helping Windows users maintain healthy computer habits for nearly two decades.
Big Stretch Reminder follows the principle that regular small breaks are more effective than infrequent long breaks. By prompting users at appropriate times based on their activity, it helps establish healthier computer usage patterns without being intrusive.