A deliberate practice of maintaining a list of activities you refuse to do because they distract from important tasks. By explicitly defining and eliminating known time-wasters, this technique helps protect focus and prevent attention drains.
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Not-To-Do List
The Not-To-Do List is a productivity technique that flips the traditional to-do list by cataloging the activities you intentionally avoid.
This list includes all activities you won't do because they are big distractions that prevent you from doing important things. Common entries might include checking social media during work hours, responding to non-urgent emails immediately, attending meetings without clear agendas, or taking on low-value tasks.
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