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A time management technique where every task on your to-do list should be broken down so that it takes no longer than 10 minutes to complete. If a task would take longer, it must be subdivided into smaller, more manageable pieces. This approach prevents procrastination by making every task feel achievable.

A task-start strategy where you commit to just 10 minutes of effort on a selected task, after which you can stop if you want. The psychological trick is that once you begin, you usually won't want to quit, overcoming initial resistance and procrastination.