Productivity principle emphasizing managing personal energy levels and matching tasks to energy states rather than just managing time, recognizing that productivity depends on energy availability not just hours available.
Caricamento......
A paradigm shift in productivity thinking that emphasizes managing your energy—physical, emotional, mental, and spiritual—rather than just your time.
Time is a finite resource, but energy is different. Energy can be systematically expanded and regularly renewed by establishing specific rituals—behaviors that are intentionally practiced and precisely scheduled, with the goal of making them unconscious and automatic.
Foundation of all energy
Practices:
Quality of energy
Practices:
Focus and concentration
Practices:
Sense of purpose
Practices:
Bodies naturally move between high and low energy in 90-120 minute cycles throughout the day.
Intense bursts of work followed by periods of recovery are more effective than constant sustained effort.
Track when your energy is highest and lowest throughout the day, then schedule most important work during peak energy times.
In 2026, there's a shift toward Energy Management rather than just time management, with people being taught to: