Google Digital Wellness

Overview

Google Digital Wellness is a built-in screen time tracking feature available on Android phones and tablets. It provides users with a dashboard showing how they spend their time on their device, including per-app usage breakdowns, unlock frequency, and notification data.

Features

• Per-app screen time tracking and daily usage breakdowns
• Tracks how often you unlock and pick up your device
• Displays notification counts per app
• Sets daily time limits (app timers) on individual apps
• Downtime scheduling to restrict app access during designated periods
• Focus Mode to pause distracting apps temporarily
• Wind Down mode to prepare the device for bedtime (grayscale, Do Not Disturb)

Limitations

• Does not provide data beyond approximately 4 weeks of history
• No API or data export option for external analysis
• Difficult to track long-term trends (e.g., comparing usage year-over-year)
• No integration with third-party time tracking or review tools

Pricing

Free — included as a built-in feature on supported Android devices.