Commitment to work on avoided task for minimum 15 minutes before allowing yourself to quit. Psychological threshold that usually leads to continued work due to momentum, while feeling manageable enough to start. Reduces procrastination by lowering perceived commitment required.
लोड हो रहा है......
इस पृष्ठ पर
Quarter-Hour Rule
Quarter-Hour Rule requires 15-minute minimum effort before allowing yourself to stop.
Free technique.
इससे संबंधित और आइटम देखें