המצוינות
תבנית פלטפורמת מדריך

A German time management technique developed by Professor Lothar J. Seiwert involving five steps: listing tasks (Aufgaben), estimating duration (Länge), scheduling buffer time (Pufferzeit), making priority decisions (Entscheidungen), and reviewing the plan (Nachkontrolle). Takes 10-15 minutes daily to organize activities while significantly reducing stress.